Bodybuilding is better than yoga at lengthening your muscles. Heavy weight training. From your body’s point of view, the stress induced by stretching pales in comparison to the tension put on a muscle by a heavy weight at the end of its range of motion. This stress actually causes the muscle to.
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Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet by darthluiggi | Aug 4, 2016 | Body Recomposition , Ketosis , Podcast & Video , Science | 2 comments We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view.
The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders – Guest Post by Menno Henselmans of Bayesian Bodybuilding. Posted on June 7, 2017 by PropaneFitness. Tweet; The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders – Guest Post by Menno Henselmans of Bayesian Bodybuilding.
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